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바다팜 손질가자미 500G(DF Yellowfin Sole Fillet 500G)

바다팜 손질가자미 500G(DF Yellowfin Sole Fillet 500G)

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Low stock

✔ Carousel : Out of stock

✔ Northbridge: Out of stock

✔ Innaloo: Out of stock

✔ Booragoon: 1 Left

$12.90
$12.90
$12.90
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Product Features

  • Cleaned and trimmed yellowfin sole fillet ready to cook immediately.
  • Ideal for grilling, braising or pan-frying, offering convenience and versatility.
  • Can be seasoned with salt and pepper for a richer flavor before cooking.

Instructions

A. Air Fryer:

  • Coat evenly with oil, cook at 180–200°C for 10 minutes with the skin side up, then flip and cook for another 10 minutes.

B. Frying Pan:

  • Lightly coat with flour, cook in cooking oil or butter on medium heat for 5–8 minutes.

Precautions

Cautions

  • Ensure enough oil is used to prevent the fish from sticking to the pan or tearing.
  • The fish has been carefully deboned, but small pin bones may still remain. Please take care and check while eating.

Storage

  • Store frozen at -18°C or below.

Ingredients

Yellowfin Sole (Wild, Limanda Aspera), Salt

  • Contains Fish (Yellowfin Sole)

Nutritional Information

Per 100g:

  • Energy: 380.9kJ
  • Protein: 19g
  • Total Fat: 1.0g
  • Saturated: 0.0g
  • Carbohydrate, total: 0.0g
  • Sugar: 0.0g
  • Sodium: 81.0mg

The ratio to the daily nutritional content threshold is based on 8,368 kJ (2,000 Kcal), so it may vary depending on the individual's required calories.

Importer Information

CNFOOD Pty Ltd.

  • Address: 10 Harbord St, Clyde NSW 2142, Australia
  • Tel: +61 2 9645 8849