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동원 파시 고등어 340g(DW Mackerel 340g)

동원 파시 고등어 340g(DW Mackerel 340g)

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$14.96
$18.70
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Product Features

  • Wild-caught mackerel from clean ocean waters
  • Rich in omega-3 fatty acids and high-quality protein
  • Pre-portioned and easy to cook

Instructions

  1. Grill on a lightly oiled pre-heated frying pan.
  2. Grill each side until golden brown.
  3. Garnish with lemon or lime before serving.

Precautions

Cautions

  • Keep frozen until use. Thaw under refrigerator.

Storage

  • Keep frozen (store at or below -18°C).
  • Consume immediately after opening.

Ingredients

Mackerel (Fish) (99%), Salt

  • Contains Fish

Nutritional Information

Per 100g:

  • Energy: 443 kJ (106 Cal)
  • Protein: 20 g
  • Fat, total: 3.5 g
  • Saturated: 0.6 g
  • Trans: 0 g
  • Carbohydrate: 1.2 g
  • Sugars: 0 g
  • Dietary Fibre: 0.9 g
  • Sodium: 188.2 mg
  • Cholesterol: 52.9 mg

The ratio to the daily nutritional content threshold is based on 8,368 kJ (2,000 Kcal), so it may vary depending on the individual's required calories.

Importer Information

KFBW Pty Ltd
• Address: 117 Dowd street, Welshpool, WA 6106, Australia
• Tel: +61 8 9451 8453